Friday 23rd October • 6:30–7:30pm
The Manor Health & Wellness Centre, Colchester
£18 per person
Old-school house. Deep beats. Nostalgic dance classics.
Human & Sacred is an embodied movement experience created for the part of us that is deeply spiritual — and the part that simply wants to feel gloriously human.
After holding the first two sessions, it became clear that this offering wanted to evolve.
More intention as we arrive.
More freedom within the movement.
More space to soften and land at the end.
We now begin together with ceremonial cacao — traditionally used as a heart-opening ritual and naturally containing theobromine, offering a gentle sense of warmth and stimulation as we prepare to move.
With Mama Cacao holding us, we journey through breath, free-flow yoga, intuitive movement and moments of ecstatic release, carried by a carefully curated soundtrack of old-school house, deep beats and nostalgic dance classics.
There is no pressure to perform.
No perfect shapes.
No expectation to move like anybody else.
You’ll be guided throughout, but there is always space to listen to your own body, leave traditional shapes behind and move in the way that feels right for you.
Shake. Stretch. Sway. Dance. Breathe.
Self-expression is your birthright.
As the beats begin to soften, we return to the mat for Savasana before settling into a deeply restorative sound bath, giving the body and nervous system time to integrate the movement and return to stillness.
Because spirituality doesn’t always have to be quiet.
Sometimes we find the sacred in stillness.
And sometimes we find it barefoot, moving to an old-school beat, completely inside our bodies and completely alive.
Come dance and be free with me.
Ceremonial Cacao • Breath • Embodied Yoga • Old-Skool Beats • Intuitive Movement • Ecstatic Release • Savasana • Sound Bath
