Monday 26th October 2026
10:15am – 1:00pm
Exchange £80 pp
October is the season of shedding.
As the trees begin to release their leaves and the landscape turns inward, this intimate riverside experience invites you to do the same — to soften, let go, reconnect with your body and create space for what comes next.
Held beside the River Stour in the heart of Constable Country, RELEASE is a deeply restorative seasonal immersion combining movement, ritual, heat, cold, water and sound.
Your experience will gently unfold through a blend of seasonal practices, including outdoor movement or yoga where weather allows, grounding breathwork, reflective ritual, wild sauna, cold-water immersion, hot-tub restoration and deeply relaxing sound healing.
There will be space to pause, reflect and connect with the changing landscape around you. October’s ritual will focus on symbolic release — considering what you no longer wish to carry forward and allowing nature’s own cycle of shedding to guide the process.
Rather than forcing change, this experience is about creating the conditions for release: warmth, water, movement, stillness, breath and rest.
Your October experience may include
- Seasonal opening circle and grounding practice
- Ceremonial or seasonal warming drink
- Outdoor yoga or somatic movement, weather permitting
- Guided breathwork and nervous-system settling
- October release ritual
- Riverside sauna
- Cold-water immersion
- Wild Hot-tub restoration
- Sound healing / sound journey
- Quiet integration and closing circle
The theme
RELEASE • SHED • SOFTEN • RETURN
October reminds us that letting go is not a failure.
The trees do not question whether they should hold onto their leaves. They release what has completed its season and conserve their energy for what comes next.
This gathering offers you the opportunity to do the same.
Location
Constable Park, River Stour
Near Manningtree & Brantham
Essex/Suffolk border
Investment
£80 per person
Places are intentionally limited to keep the experience personal, spacious and deeply held.
Come as you are. Leave a little lighter.
Beautiful Boho
Seasonal ritual • movement • heat • cold • water • sound
