A Sacred Pause for the Nervous System
Mindfulness Meditation is a softly supportive herbal infusion created to help you slow your breath, settle your body, and return to centre. Drawing on time-honoured botanicals traditionally used to calm the mind and gently soothe the nervous system, this blend offers both physical comfort and subtle energetic nourishment.
Rooted in ancient herbal wisdom and attuned to modern life, this tea invites a conscious pause — a moment of stillness held in warmth — whether you are beginning the day with intention, integrating after meditation, or unwinding as evening approaches.
Flavour, energy & wellness
* Honeyed softness of chamomile to ease tension
* Gentle floral calm from lavender
* Subtle citrus lift from lemon balm
* Earthy grounding from lapacho
* Emotional balance supported by passionflower and St. John’s wort
Energetically, this blend carries a gentle, grounding vibration, helping to regulate overwhelm, soften mental noise, and create a sense of safety and presence within the body.
When & how to drink
* Morning — to set a calm, intentional tone
* After meditation, yoga, or breathwork — to integrate and ground
* Early evening — to soften the transition into rest
Hold the cup in both hands, feel the warmth through your palms, and allow the first sip to arrive slowly.
Pair with
Crystals
* Amethyst — calm, clarity, nervous system support
* Rose quartz — emotional soothing and heart ease
* Lepidolite — balance during times of stress
Essential oils
* Lavender — relaxation and gentle sleep support
* Bergamot — emotional uplift and lightness
* Frankincense — grounding and present-moment awareness
Use alongside your tea through diffusion, oil jewellery, or a single drop on a tissue nearby.
Ritual guide included
Each blend is accompanied by a Beautiful Boho ritual guide, offering gentle prompts for intention-setting, breath, and mindful presence — transforming tea into ceremony and pause into practice.
Preparation
* 4g per 200ml
* 95°C
* Steep for 5–10 minutes
(Allow a longer steep for deeper calming.)
Affirmation
I soften my breath and return to stillness.
Energetic alignment
* Heart chakra — emotional balance and gentle self-connection
* Element: Air — breath, clarity, spaciousness of mind
