To Begin your Garnet meditation, select a crystal and your piece of aroma healing garnet jewellery that has been cleansed and made especially for you.

1. Situate yourself in a softly illuminated, quiet room in an upright position. Begin your rhythmic breathing by inhaling slowly through the nose and exhaling slowly from the mouth. As you exhale, visualize tensions, frustration, anger and stress leaving your body in dark, cloudy swirls of energy. Bless yourself, and these discordant vibrations, by affirming that these energies shall be released into the ether to find peace.

2. Familiarise yourself with the oils and chose your preferred essential oil, from the Motivation & energising essential oil collection. Spray the lava beads with the scent and put the piece on. Lay down, all the while continuing to breathe slowly, meaningfully and deeply, staying aware and attuning yourself to the garnet crystal. At this point, you might be feeling the warmth of the crystal against your skin. Allow this energy to surge to your crown (top of head) and down to the root chakra.

3. Close your eyes, and visualise the deep red colour of garnet in a glowing sphere above your head. place your crystal against your root Chakra and visualise the beam above your head radiating a deep red from your crown Chakra down the centre line of your body, to your base. It's good to place your right hand on the root this helps aid in the visualisation process. Hold this visualisation for 5 minutes or for as long as you comfortably can. When you have a clear vision of two spheres connected by the deep red beam, repeat a silent affirmation that will encourage you to feel protected, grounded, stable, motivated & secure.

4. When you are no longer able to hold the visualisation, simply release yourself by breathing deeply several times and then opening your eyes.

This Garnet meditation is excellent when you are having difficulty finding your motivation, struggling with feeling stable or when you're feeling heavy, with a lack of energy. This exercise will help you to breathe freely, feel grounded, and improve your self confidence.

I hope you enjoyed this guided meditation, I would love to hear the visualisations you have had and how they have made you feel. 

 Please share this blog article with anyone you feel it would benefit. 

 Peace, love & blessings, 

Laura xx